Emotional Wellbeing
Understanding and managing feelings.
đ¯ Activities
Naming Feelings
Match each feeling with a face that shows it.
Managing Feelings
Use strategies to manage big feelings.
Coping with Change
Deal with changes in your life.
Giving & Accepting Feedback
Give and receive helpful feedback kindly.
Mental Wellbeing
Understand and look after your mental health.
Naming Feelings (Advanced)
Match each complex feeling with its meaning.
Managing Changing Relationships
Handle relationships that change over time.
Appropriate Support
Offer support that is appropriate to the situation.
Talking About Feelings
Share how you feel with someone you trust.
Making Choices
Make simple choices and think about them.
Recognising My Skills
Notice what you are good at.
Peer Pressure & Choices
Resist peer pressure and make your own choices.
Feelings Change
Feelings can change during the day.